Mahomes’ rehab isn’t about stronger arms—it’s about safer delivery

Strength work for QB1 is changing. With a lower-body rehab, the focus shifts to how he delivers the ball and how force transfers through the body. • Lower-body limits = more reliance on the arm early • Make the shoulder more resilient with repetitive work • Velocity isn’t the issue—mechanical structure is • Efficiency matters: strength of delivery, not just strength • Learn from other QBs: injuries can change mechanics fast • Refine upper-body timing to match what the legs can do Do you think Mahomes’ mechanics will look different early this season? #KansasCityChiefs #PatrickMahomes #NFLRehab